Start your year refreshed and renewed with a powerful 15-minute exercise designed to clear your mind, reduce holiday stress, and bring clarity. Inspired by the soothing metaphor of water, this art therapy and mindfulness practice helps you reset and heal. Download the free activity today and step into the new year with intention and peace.

Art therapy is not just a tool for healing trauma—it is a pathway to growth and empowerment, enabling individuals to rebuild their identities and find strength in their journey of integration. Together, we can continue to support refugees and immigrants, ensuring they have the resources and opportunities they need to thrive in their new communities.

KOLO Project providing a holistic approach to trauma healing, community building, and integration for Ukrainian refugees in Austtalia. Through art therapy, coping strategies, and a nurturing environment, participants have not only processed their past experiences but have also developed the tools needed to build a positive future in their new home.