The Creative Therapy Circle in 2025
When I first started the ARt Therapy Workshops at the Cheltenham Community Centre, I couldn’t have imagined the profound impact it would have on the people who joined. What began as a small, local art therapy group in Melbourne has grown into a vibrant space where people come to reconnect with themselves, heal and discover their creative potential.
The inspiration for these workshops came from conversations I had with people who felt stuck, overwhelmed, or simply disconnected. People shared their stories of navigating divorce, burnout, moving to a new country, or reaching a point in life where they didn’t recognize themselves anymore. They needed a safe, non-judgmental space to explore their feelings, find clarity, and grow.
Why We Expanded to Online and In-Person Workshops
Throughout 2024, we ran a full year of Saturday workshops in Cheltenham. Week after week, I saw how much this space meant to the people who attended. One participant told me how she found herself again after years of feeling lost in the chaos of daily life. Another shared how these sessions helped her navigate the challenges of supporting others as a social worker.
It became clear that more people needed access to this safe space. That’s why, for 2025, we’re offering both in-person workshops in Cheltenham and online sessions. The online option makes it possible for people from anywhere in the world to join live or catch up through lifetime access to recordings.
A Unique Approach: The Active Kreative Methodology
At the heart of the Creative Therapy Circle is the Active Kreative approach. This method combines multiple modalities to ensure every session is unique, engaging, and transformative. Each workshop integrates:
Art Therapy: Explore emotions through neurographic art, intuitive drawing, and collage-making.
Somatic Practices: Gentle movements and sensory awareness exercises to release tension and reconnect with your body.
Mindfulness Techniques: Guided meditations and breathwork to ground yourself and foster relaxation.
Sacred Geometry: Create harmonious patterns to promote balance and focus.
Phototherapy: Use personal or symbolic images to reflect on your emotions and life journey.
Nature-Based Rituals: Incorporating elements like water therapy, inspired by Veda Austin, to explore transformation and metaphor.
Metaphorical Cards: A creative tool for self-reflection and discovering personal insights.
Sensory Exploration: Engage with smells, sounds, and textures to deepen your creative experience.
This multidimensional approach ensures that no two workshops feel the same, keeping the experience fresh while offering a wide range of tools to support your emotional and creative growth.
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How the Creative Therapy Circle Helps People
Our workshops provide a safe, nurturing space where people feel seen and supported. Here’s how:
A Space to Reconnect: People often share how these sessions help them pause and reconnect with parts of themselves they’d forgotten.
Processing Emotions: Whether it’s grief, anger, or uncertainty, art therapy offers a non-verbal way to process and express what words can’t capture.
Building Resilience: Through mindfulness and creative exploration, people find the strength to face life’s challenges.
Fostering Connection: The circle creates a sense of belonging, where people support one another through shared experiences.
Testimonials from the Circle
💬 “This space became my anchor during a very difficult time. I came here feeling lost, and week by week, I began to feel lighter and more connected to myself.”
💬 “As someone who works in the helping profession, I didn’t realize how much I needed this space for myself. These workshops reminded me that I can’t pour from an empty cup.”
💬 “I was skeptical at first, but this group has changed my life. The variety of activities, from sacred geometry to breathwork, keeps it exciting and meaningful.”
💬 “Moving to a new country was isolating, but this group gave me a place to feel understood and rebuild my confidence.”
The Need for Creative Spaces in Today’s World
The world is facing a mental health crisis. With increasing rates of anxiety, depression, and burnout, many people feel overwhelmed and disconnected. The Creative Therapy Circle offers an alternative path—one that’s accessible, supportive, and rooted in the healing power of creativity.
In a time where loneliness is widespread, having a community like this can make all the difference. Our workshops are a reminder that healing happens in connection—with ourselves, with others, and with our creative potential.
What You Can Expect Every Saturday
In-Person Workshops: Held every second Saturday at Cheltenham Community Centre, Melbourne.
Online Workshops: Live-streamed on alternate Saturdays, with recordings available for lifetime access.
Creative Modalities: Each session brings something new—whether it’s collage, clay work, or somatic exploration, you’ll always find something meaningful and engaging.
Pricing Options
Full Membership: $380 per term (9 workshops: 5 in-person + 4 online).
Online-Only Membership: $110 per term (4 online workshops).
Physical-Only Membership: $270 per term (5 in-person workshops).
Pay-as-You-Go: $55 per in-person session or $30 per online session.
All memberships include:
Priority Booking: Secure your spot in popular workshops.
Exclusive Resources: Access templates, guided exercises, and bonus materials.
Special Discounts: Save on private sessions and special events.
Join the Creative Therapy Circle in 2025
This year, give yourself the gift of time, creativity, and connection. Whether you join us in Cheltenham or from the comfort of your home, the Creative Therapy Circle is here to support you.
👉 Explore the Calendar
👉 Sign Up Today
Let’s make 2025 a year of self-discovery, creativity, and growth. Together, we can create something beautiful. 🎨✨
