Ukrainian Refugee Support Program
From 14th of February 2024 the program KOLO - supportive art therapy group for Ukrainian refugees - has started a program, that aims to progressively explore themes of connection, self-care, and inner strength over the 12 weeks. Each session builds on the previous, fostering a sense of community and personal growth.
Australia has now granted more than 11,500 visas for people from Ukraine. (2022)
Factors influence the mental health of Ukrainians in Australia include:
Pre-migration experiences of war, violence, political repression and displacement resulting in a high prevalence of mental health issues such as Post-traumatic stress disorder (PTSD), depression and anxiety.
Increased use of alcohol and other drugs for those with experience of conflict and displacement.
The ongoing collective and individual psychological impact of living in a totalitarian society, including depression, a sense of inferiority, distrust and fear.
Intergenerational impact of trauma on succeeding generations.
The use of psychiatry as a tool of repression in the Soviet era resulting in distrust, stigma and fear of asking for help.
A lack of mental health help seeking culture in Ukraine,
Lack of knowledge about mental illnesses, appropriate treatment and services available.
Somatization of mental health issues.
Settlement difficulties and acculturation stress.
Experience of discrimination can contribute to increased emotional distress.
We want to provide a safe and therapeutic space for Ukrainian individuals who have faced the challenges of relocation from a war-torn country.
Emotional Healing: To assist participants in processing and healing from emotional challenges resulting from their experiences, such as anxiety, high stress, sleeping disorders, lack of motivation, and depression.
Self-Expression: To offer a creative and non-verbal platform for participants to express their emotions, thoughts, and experiences through art therapy techniques.
Coping Strategies: To educate participants on effective coping strategies, including mindfulness, grounding exercises, and self-care practices, to help manage their emotional well-being.
Community and Connection: To foster a sense of community and connection among participants, allowing them to share their stories, support one another, and create a network of understanding.
Empowerment Through Art: To empower participants to explore their inner worlds, gain insights into their emotions, and discover strength and resilience through artistic expression.
Healing and Renewal: To support participants on their journey of healing and renewal, enabling them to process past experiences and find hope for the future.
Bringing People Together
The program will be conducted in a group setting, fostering a sense of community and belonging among participants.
The program will focus on creating a supportive and empathetic community. Facilitators will encourage open communication, active listening, and empathy among participants to establish a safe and nurturing environment.
Participants will learn practical coping techniques, such as relaxation exercises, mindfulness, and breathing techniques.
