Why Holidays Are So Mental and How to Avoid It
The holiday season is often portrayed as a time of joy, connection, and celebration, but for many people, it can be incredibly stressful and emotionally overwhelming. Behind the festive lights and holiday cheer, there are numerous reasons why the season can feel more "mental" than merry. From financial pressures and family dynamics to feelings of loneliness and an overwhelming schedule, the holidays can take a toll on our mental well-being. However, there are ways to navigate the season more mindfully, and tools like those from Active Kreative can help create a sense of calm and grounding amidst the chaos.
Why Are Holidays So Stressful?
Financial Pressure: The expectation to buy gifts, host parties, and travel can put significant strain on personal finances. According to the American Psychological Association (APA), 62% of people report that money is a significant source of holiday stress. For many, this financial burden can lead to anxiety and feelings of inadequacy.
Unrealistic Expectations: The pressure to create the "perfect holiday" can be overwhelming. Social media often exacerbates this, as people compare their celebrations to the curated images of others’ seemingly flawless festivities.
Family Dynamics: Reunions can bring joy, but they can also resurface unresolved conflicts or strained relationships. The Lifeline Toolkit notes that family gatherings are a common source of stress during the holidays.
Loneliness: While holidays are marketed as a time for togetherness, they can amplify feelings of isolation for those who are grieving, single, or estranged from loved ones. A survey by Lifeline found that loneliness peaks during this season, with many Australians reaching out for crisis support.
Overloaded Schedules: Between work, social obligations, and family responsibilities, the holiday season can feel relentless. Burnout from overcommitment can leave little time for self-care.
Seasonal Affective Disorder (SAD): For some, the change in seasons brings on SAD, a type of depression linked to reduced sunlight and shorter days, adding another layer of difficulty to an already stressful time.
Grounding Tools to Navigate the Holidays
Active Kreative offers practical tools to help you stay grounded and centered during the holiday season. These practices can help alleviate stress, improve your mental well-being, and make the holidays more enjoyable. Here are some recommended techniques:
1. Daily Body Scan
A body scan is a simple mindfulness exercise that helps you tune into your physical sensations and release tension. Take 5-10 minutes each day to sit or lie down in a quiet space. Slowly bring your awareness to each part of your body, starting from your toes and moving up to your head. This practice helps reduce stress, improves body awareness, and brings you into the present moment.
2. Journaling
Writing in a journal can be a powerful way to process emotions and gain clarity. Each day, write down one positive thing that happened, no matter how small. Focusing on the good moments can shift your perspective and help combat negativity.
3. Gratitude Practice
Before going to sleep, mentally list three things you’re grateful for. This can help reframe your day and promote a sense of contentment. Studies have shown that practicing gratitude can improve mental health and overall happiness.
4. Set Boundaries
It’s okay to say no to invitations or requests that feel overwhelming. Protecting your time and energy is essential for maintaining your well-being.
5. Reach Out for Support
If you find yourself struggling to manage holiday stress, don’t hesitate to seek help. Whether it’s talking to a trusted friend or reaching out to a professional, support is available
How to Maintain a Healthy Holiday Routine
Creating a routine during the holidays can provide structure and stability. Here’s a simple plan to incorporate grounding tools into your day:
Morning: Start with a body scan to center yourself for the day ahead.
Midday: Take a short break to journal about something positive or meaningful.
Evening: Reflect on your day and mentally list what you’re grateful for before going to bed.
Adding these small practices into your daily routine can help you feel more grounded and less overwhelmed.
Why Creative and Expressive Therapies Matter
Engaging in creative activities, such as art therapy, can be a powerful way to navigate holiday stress. Art therapy encourages self-expression, reduces anxiety, and fosters a sense of accomplishment. Studies have shown that creative therapies can significantly improve mental health, particularly during challenging times.
Active Kreative provides tools and workshops designed to help individuals tap into their creativity and process emotions in a non-verbal, non-invasive way. Activities like painting, drawing, or crafting can serve as outlets for pent-up emotions and help you reconnect with your inner self.
Final Thoughts
The holidays don’t have to be a time of overwhelming stress and pressure. By using grounding tools, setting boundaries, and embracing creative therapies, you can shift from survival mode to a more balanced and joyful experience.
Remember, it’s okay to prioritize your mental health and well-being during the holidays. If you’re struggling, reach out for support—help is always available. By taking small, intentional steps, you can reclaim the holiday season and make it a time of connection, gratitude, and self-care.
For immediate support in Australia:
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Kids Helpline: 1800 55 1800
