Welcome to the Creative Therapy Circle, a transformative space where art therapy, self-discovery, and creative expression meet. Our in-person workshops in Cheltenham, Melbourne, are designed for anyone seeking emotional clarity, personal growth, and a deeper connection with themselves through the power of art and creativity.
The Masks We Wear
Explore the different masks we put on in life and how to embrace our true selves through creative expression.
If you're looking for a safe, supportive environment to unwind, process emotions, and unlock your creative potential, our workshops provide the perfect opportunity to pause, reflect, and reconnect.
In this powerful Active Kreative Creative Circle workshop, we will explore the masks we wear in everyday life and the hidden aspects of ourselves that we often suppress or deny. Through shadow work and creative expression, we’ll uncover the emotions and beliefs we carry in our subconscious, gaining the freedom to reconnect with our authentic self.
What to Expect:
Discovering the Masks: Reflect on the different roles and masks you wear in your daily life and how they shape your behavior, relationships, and self-perception.
Creative Exploration: Through art therapy techniques, including collage, drawing, and painting, we will create representations of the masks we wear, allowing us to understand and reflect on the hidden parts of ourselves.
Shadow Work: Dive deep into the parts of yourself that you may have avoided or ignored. This work helps to bring these aspects into the light, integrating them into a more complete version of who you are.
Mindfulness & Breathwork: Use grounding exercises and mindful breathwork to stay centered and release any emotional tension that arises during the process.
Reflective Sharing: After the creative work, you’ll have the opportunity to share your experiences and insights in a supportive group, allowing you to reflect, heal, and embrace the parts of yourself that have been hidden.
This workshop is perfect for anyone seeking to step into their authentic self, release the weight of masks, and embrace the power of their shadow for growth and healing.
🌱 Reserve your spot today and join us for this transformative workshop! 🌍
Limited spaces available!
What is the Creative Therapy Circle?
The Creative Therapy Circle is more than just an art class—it’s a space for healing, growth, and exploration. Each workshop incorporates art therapy techniques, mindfulness practices, and creative exploration to help participants:
Understand and express their emotions through non-verbal creative activities.
Build emotional resilience and manage stress effectively.
Discover their unique strengths and creativity by exploring new art forms.
Connect with a community of like-minded individuals on a similar journey of self-discovery.
Why Choose In-Person Workshops in Cheltenham, Melbourne?
1. Hands-On Creative Expression
Engage directly with a variety of art therapy modalities, including collage, neurographic art, sacred geometry, and clay work. Being in a physical space allows for deeper tactile engagement, helping you connect more fully with your emotions and the creative process.
2. Expert Guidance in a Safe Space
Led by certified art therapy facilitator Valerie Ogorodnyk, these workshops provide personalized support and a safe environment for self-expression. Valerie’s extensive experience ensures that each session is carefully crafted to meet the needs of the group while encouraging individual growth.
3. Community and Connection
Experience the power of a supportive group dynamic. Being part of an in-person art therapy group fosters connection and shared learning, helping you feel supported and understood.
4. A Creative Haven in Melbourne
Held at the Cheltenham Community Centre, our workshops provide a welcoming, judgment-free space where you can focus solely on yourself and your creative journey.
What You’ll Experience
Each in-person session is a blend of creative activities, mindfulness, and emotional exploration:
Art Therapy Techniques: Use tools like collage, drawing, clay, and patterns to explore and express your emotions.
Mindfulness Practices: Incorporate guided meditations and breathwork to ground yourself and deepen your creative process.
Somatic Exercises: Reconnect with your body through movement and sensory exploration.
Reflective Discussions: Share your experience with others in a supportive and confidential setting.
Who Are These Workshops For?
These in-person workshops are ideal for anyone who:
Wants to explore art therapy in Melbourne and connect with their emotions through creativity.
Feels overwhelmed or stuck and is seeking tools to manage stress and navigate life’s challenges.
Is looking for a safe space to unwind, reflect, and grow.
Enjoys being part of a creative, supportive community.
Values the tactile and immersive experience of in-person workshops.
No prior art experience is required—just an open mind and a willingness to explore.
Why Art Therapy?
Art therapy is a powerful way to access and process emotions that may be difficult to articulate. It helps you:
Reduce Stress: The creative process can calm your mind and relieve tension.
Gain Clarity: Visualizing your emotions allows for deeper self-awareness.
Build Confidence: Exploring art in a supportive environment fosters self-esteem and personal growth.
Unlock Creativity: Engage with new techniques to open your mind to possibilities and solutions.
Flexible Membership Options for In-Person Workshops
We offer a range of membership plans to suit your needs:
Pay-as-You-Go: $55 per in-person workshop, $30 per online session.
Term Membership: $395 per term for 9 workshops (5 in-person + 4 online).
Online-Only Membership: $120 per term for 4 online workshops.
Physical-Only Membership: $275 per term for 5 in-person workshops.
All memberships include priority booking and access to exclusive resources.