Start your year refreshed and renewed with a powerful 15-minute exercise designed to clear your mind, reduce holiday stress, and bring clarity. Inspired by the soothing metaphor of water, this art therapy and mindfulness practice helps you reset and heal. Download the free activity today and step into the new year with intention and peace.

Discover the hidden mental pressures we face during the festive holiday season. This article explores practical tools like journaling, gratitude practices, and creative therapies to foster mental well-being and shift from survival mode to thriving. Learn how to navigate the holidays mindfully and with self-care.

How to Use Your Smartphone for Phototherapy? Learn how to use your smartphone as a tool for emotional exploration, mindfulness, and self-reflection. Through intentional photography, capture meaningful moments, ground yourself in the present, and gain insights into your inner world. Join our unique Melbourne art therapy workshop, "Capturing Memories Through Phototherapy," for personal growth, emotional healing, and creative self-discovery. Perfect for those interested in art therapy, emotional grounding, and mindful photography.

Valerie Ogorodnyk, founder of Active Kreative, uses art therapy to empower and heal. With roots in Crimea and a career spanning Ukraine to Australia, she blends transpersonal psychology and creative arts to offer a holistic approach to well-being. Guided by her Cassiopeian soul, she supports Ukrainian refugees and fosters community through creativity, empathy, and resilience, helping others find strength and hope.

Neurographic Art is a transformative practice that blends creativity and neuroscience, designed to help individuals tap into their inner world, reduce stress, and promote emotional healing. Developed by psychologist Pavel Piskarev in 2014, this method uses fluid, free-flowing lines to mirror the brain’s neural pathways, encouraging new connections and patterns of thought. Whether you're seeking a way to relieve stress, boost creativity, or explore your emotions, Neurographic Art offers a meditative, therapeutic experience that anyone can try—no art skills required. At Active Kreative, we offer hands-on workshops where you can learn this unique art form and unlock your creative potential in a supportive, nurturing environment.

Discover how Neurographic Art can help you find clarity, focus, and peace. Ready to explore? Join us for our next workshop or book a one-on-one session to begin your journey!

Art therapy is a powerful tool for individuals with special needs, providing a creative, non-verbal approach to emotional healing, self-expression, and personal growth.

Art therapy is not just a tool for healing trauma—it is a pathway to growth and empowerment, enabling individuals to rebuild their identities and find strength in their journey of integration. Together, we can continue to support refugees and immigrants, ensuring they have the resources and opportunities they need to thrive in their new communities.